No Treadmill Interval Cardio Workout + I Heart Organic Balance

Sometimes you just don’t have time to head the gym for a cardio workout! Get your sweat on with this No Treadmill Interval Cardio Workout and finish with a delicious Organic Balance Protein Shake! All you need are a set of weights and a medicine ball.   It’s here! The first Fit Foodie Finds workout of…

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Author: BrighterLife

I am a certified Dietitian and won many accolades for my award winning The Nutrition Guide. I am also co-founder of Step Consulting and guiding you to live a healthier you for more than 20 years. I have more than 30 years of work expertise if you are looking for overall wellness and not just about shedding your weight. I have the quality to empower whoever comes in contact with me to take charge of their health and wellbeing. It is all about balance and moderation, with simple concept of eat less and active more. A Master's In Public Health keeps me abreast of the latest health concerns and on the cutting edge of intervention. Focusing on aging and longevity with a holistic approach to living your best life is my pathway to inner peace and happiness.

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